BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Queen Books - ECPv5.4.0.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Queen Books
X-ORIGINAL-URL:http://queenbooks.ca
X-WR-CALDESC:Events for Queen Books
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20240321T180000
DTEND;TZID=UTC:20240321T200000
DTSTAMP:20260510T182336
CREATED:20240208T221700Z
LAST-MODIFIED:20240208T221700Z
UID:1284-1711044000-1711051200@queenbooks.ca
SUMMARY:Session Talk with Sybil Geldart for Alone Time
DESCRIPTION:Join us for a Session Talk with Sybil Geldart for debut book Alone Time: Embracing Solitude for Health and Well-being \n \nBeing alone gives you the chance to think about yourself and your needs and goals without undue pressure\, distractions or interference. \n  \nThe importance of personal space in a changing world. In Alone Time\, clinical psychologist and professor of psychology Sybil Geldart\, PhD draws on personal anecdotes\, case studies\, and research to help you live well despite an ever-changing world. Taking time on your own allows you to take a slower\, more deliberate pace and explore inner strengths\, set goals and overcome problems. Practicing solitude is an age-old part of Eastern traditions of health and well-being\, and ensuring some personal space and time alone – when self-initiated – will help you live a more fulfilled life. In Alone Time\, Dr. Geldart shows how solitude allows us time for self-reflection\, to gain self-knowledge\, and to seek a better understanding of others. Perfect for all life stages\, from school-leavers and young professionals on\, Alone Time includes tips\, advice and exercises to help boost mental health and attain that elusive work–life balance. Dr. Geldart also shows how voluntary distancing has numerous benefits in life – from work and study to overcoming stress and anxiety\, and\, most of all\, in being emotionally healthy and inspired to work towards a healthy and happy future \n 
URL:http://queenbooks.ca/event/session-talk-with-sybil-geldart-for-alone-time/
LOCATION:Queen Books\, 914 Queen St E\, Toronto\, Ontario\, M4M 1J5\, Canada
END:VEVENT
END:VCALENDAR